Triskel Therapy

Liz Eitel-Bell

Counselling & Emotional Healing

Contact Liz


07950 898 774

Emotional Freedom Technique

Emotional Freedom Technique is also known as EFT and Acupressure Tapping, and is referred to as an Energy Psychology because we work with the body's energy Meridian channels and our thoughts and feelings, combining psychology with energy therapy. It works with nature's healing system to re-balance the body's energy system.

EFT was originated in the USA in 1995 by Stanford graduate Gary Craig following his collaboration with Clinical Psychologist Dr. Roger Callaghan.

It is a modern emotional healing therapy developed from ancient Chinese acupuncture but instead of using needles it involves tapping with the fingertips on a small number of key acupressure points on the hands, head and chest whilst focusing the mind on a troubling emotional, personal or health issue. This literally taps into our body's own energy and healing power by sending an electromagnetic impulse to the amygdala in our brain which is the centre responsible for our emotional response. Tapping sends a calming sensation to the amygdala which de-activates the stress response and reduces the level of cortisol (the stress hormone) in the brain. This then releases the emotional charge connected to the problem at hand. Tapping breaks down the energy blocks that prevents energy from flowing freely and breaks down our negative emotions and feelings. It is scientifically proven to lead to physiological balancing in the body leading to significant improvements in physical and emotional well-being.

EFT enables us to re-programme our brain so that the damaging effects of our negative emotions, feelings, memories and trauma are eliminated. The memories themselves are not eliminated but the pain and negative effects attached to them are. It enables us to let go of disabling beliefs about ourselves and the way people treat us, and how the world is. This leads to life-changing effects and personal transformation.

Tapping is very gentle and easy to learn. Not only is it very effective in the therapeutic situation but it is also highly effective and safe as a self-help technique for managing daily stresses, anxieties and difficult situations.

EFT with Children and Young People

EFT Tapping works wonderfully with children and young people. They absorb it so easily and find it fun! It is gentle, quick and light-hearted. For younger children I use Tappy Bear. I show them how to tap on the bear to get the same positive effects as tapping on themselves. I work with children and young people who have a range of worries and concerns, such as anxiety, school worries, phobias, bullying, friendships issues, and behaviour issues. I have significant experience of working with young people with troubled behaviour and those in the criminal justice system. I teach children and young people how to tap on themselves to tap away stress and anxiety, for self-regulation of behaviour, for calming and managing daily anxieties and worries such as exams, friendship and family issues. If you would like to know more about how I might be able to help your child, please phone or email me to arrange a free 20 minute consultation. I have a current DBS Enhanced Certificate which permits me to work with children, young people and vulnerable adults.

EFT with Medical Problems

EFT helps with many medical problems. Clients have found it a useful complement to conventional treatment. As a complementary therapy, however, it does not replace seeking qualified medical advice when needed. I advise you to seek your GP's advice if you have any concerns about trying EFT for a specific medical problem. You should not discontinue any prescribed medication without prior consultation with your GP.

Is EFT Safe?

EFT is completely safe.

Does EFT have any negative side effects?

Because we are working with the body's energy system, EFT can sometimes lead to temporary burping or passing wind, and yawning during and after a session. It may also lead to a mild tingling sensation in the fingers following tapping. On occasions Clients' emotional responses may be heightened during EFT. However as a qualified EFT Practitioner I am able to reduce these effects so that by the end of the session Clients feel calm and relaxed.