I'm an Integrative Counsellor which means that I
integrate different techniques into my counselling
according to what will be the most helpful for my Client.
Whilst Counselling is a face-to-face talking therapy I integrate it with Emotional Freedom Technique (acupressure tapping), Cognitive Behaviour work (CBT), art-work, writing, visualisation, relaxation and meditation. By using these techniques I help you to share and explore a wide range of personal difficulties and issues in a safe, trusting, non-judgemental, confidential, friendly and professional relationship.
I then gently guide you, and sometimes challenge you, to enable you to gain new understanding, self-discovery, empowerment and self-actualisation. I will lead you to greater insight and enlightenment, self-awareness and self-acceptance, and problem resolution.